Recipe: Summer Berry Meal Replacement Shake
Ingredients:
- 2 scoops Bariatric Advantage High Protein Meal Replacement, Vanilla
- ¼ cup blueberries, fresh or frozen
- ¼ cup blackberries, fresh or frozen
- 6 oz. liquid of choice (milk, almond milk, or water)
- Optional:
- 4-6 ice cubes
Directions:
- Add all ingredients to a high-powered blender. Blend until smooth.
Nutrient Totals (made with water):
| Calories | 190 |
| Protein | 27 g |
| Carbohydrate | 21 g |
| Fiber | 8 g |
| Sugar (added) | 1 g |
| Fat | 2 g |
