For many living with obesity, bariatric surgery is a critical step toward achieving better health. However, the path to sustained weight loss and lifestyle changes extends beyond the procedure itself. Many patients find that joining a support group is one of the most valuable ways to stay on track and feel empowered. Support groups offer a unique combination of motivation, emotional support, and practical tips that can improve the post-surgery experience.

Let’s explore three important advantages of participating in bariatric support groups, along with research-backed insights on why they play an essential role in post-surgery success.

1. Motivation and Accountability

Staying motivated on the journey after bariatric surgery can be challenging, especially during times of stress or plateaus. Support groups provide a space to share progress, setbacks, and goals, creating an atmosphere of encouragement and accountability for those attending.

• Regular Check-Ins: Meeting regularly with others reinforces accountability, which can help you stick to dietary guidelines and exercise routines.
• Community Encouragement: Listening to others’ stories and achievements serves as a powerful reminder that you’re not alone, which helps maintain momentum.
• Scientific Insight: One study examined the impact of participation in an online support group on bariatric surgery patients. The findings revealed that frequent users of the group experienced significantly higher weight loss up to two years post-surgery compared to infrequent users and a control group. This suggests that online support groups can be a valuable tool for improving postoperative outcomes in bariatric patients.¹

2. Emotional Support and Coping Strategies

The emotional aspects of weight loss and lifestyle changes can be just as challenging as the physical ones. Many people turn to support groups for a safe space to discuss feelings, frustrations, and successes with others who truly understand the journey.

• Shared Experiences: Talking with others who have had similar experiences provides comfort, reduces feelings of isolation, and helps normalize struggles.
• Stress Management: Support groups often discuss ways to manage stress, which is critical for avoiding emotional eating and other setbacks.
• Scientific Insight: A recent study found that psychoeducational support groups significantly improve self-management in bariatric surgery patients. Participants showed better eating habits and emotional regulation, highlighting the importance of these groups for long-term success.²

3. Education and Practical Tips

Bariatric surgery requires lifestyle adjustments that go beyond simple dieting. Support groups often provide valuable educational resources and practical advice on nutrition, exercise, and overall health management.

• Nutrition and Meal Planning: Support groups may offer insights from dietitians or nutritionists, who share meal ideas, portion control strategies, and tips for balanced nutrition.
• Exercise Guidance: Many support groups discuss beginner-friendly exercises and activity modifications that accommodate post-surgery needs, helping members find physical activity that suits them.
• Scientific Insight: Research shows that frequent participation in educational programs after bariatric surgery leads to better long-term weight loss. These programs offer essential tips on nutrition, exercise, and health management, helping patients maintain their weight loss effectively. A study found that patients who frequently attended these programs had greater weight loss and less weight regain 10-15 years post-surgery compared to infrequent attendees.³

Conclusion

The journey after bariatric surgery encompasses more than just physical changes; it also involves significant mental, emotional, and lifestyle adjustments. Attending a support group is a powerful way to navigate these changes. Through motivation, emotional support, and valuable education, support groups can help you stay on track and committed to your goals.

We encourage you to join our upcoming support group sessions. You’ll find a welcoming space to learn, and connect with others who understand your journey.

Join Our Next Virtual Support Group

If you’re looking for extra support to stay on track, we invite you to join our upcoming free virtual support group session. Whether you’re navigating holiday gatherings or just looking for practical tips to maintain your health post-surgery, this session will offer valuable insights and community connection.

Event Details:

• Topic: Holiday Success Post-Surgery: Food, Family, and Post-Surgery Tips
• Presenter: Cassie I. Story, RDN, Director of Nutrition
• Date & Time: Wednesday, November 13th, 2024, at 11 AM PST / 12 PM MST / 1 PM CST / 2 PM EST
• Can’t Attend Live? No Problem! Sign up anyway, and you’ll receive a recording of the session to watch at your convenience. Register now and take a step toward a healthier, more empowered holiday season.

References

1. Athanasiadis DI, Carr RA, Smith C, et al. Social support provided to bariatric surgery patients through a facebook group may improve weight loss outcomes. Surg Endosc. 2022;36(10):7652-7655.
2. Shinan-Altman S, Sandbank GK, Katzav HN, Soskolne V. Participating in Bariatric Support Groups: the Effects on Self-management Changes. Int J Behav Med. 2023;30(1):19-29.
3. Bjerkan KK, Sandvik J, Nymo S, et al. The Long-Term Impact of Postoperative Educational Programs on Weight Loss After Roux-en-Y Gastric Bypass. Obes Surg. 2022;32(9):3005-3012.