Recipe: Mango Protein Ice Pops

To a high-power blender add:


Yields: Approximately (8) ½-cup pops


Blend until smooth.

Divide evenly, pour approximately ½ cup into each popsicle mold.

Place in freezer for at least one hour or until frozen.


Nutrient totals per pop (made with coconut milk):

Calories 70
Protein 5 g
Carbohydrate 5 g
Fiber 1 g
Sugar (added) 1 g
Fat 3 g